The Mind Manual: Mental Fitness Tools for Everyone

A Better Day: Your Positive Mental Health Handbook

MY FIRST CHILDREN’S BOOK
IS OUT NOW!

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LIVE WELL EVERY DAY

My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last. Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health. Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key. You can choose to have a positive effect on your health and happiness.

YOUR PLAN FOR A HAPPY BODY AND MIND.

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PASSION AND PURPOSE

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FITNESS AND FLEXIBILITY

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A HEALTHY MIND

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RECHARGE

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TAKING CONTROL OF YOUR HEALTH

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EATING WELL

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SEX AND RELATIONSHIPS

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@DRALEXGEORGE