The Mind Manual: Mental Fitness Tools for Everyone
A Better Day Journal
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities.
A Better Day: Your Positive Mental Health Handbook
MY FIRST CHILDREN’S BOOK
IS OUT NOW!
Live Well Every Day
My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last.
YOUR PLAN FOR A HAPPY BODY AND MIND.
PASSION AND PURPOSE
FITNESS AND FLEXIBILITY
A HEALTHY MIND
RECHARGE
TAKING CONTROL OF YOUR HEALTH
EATING WELL
SEX AND RELATIONSHIPS
FOLLOW ME FOR NEWS AND UPDATES
@DRALEXGEORGE
